Description
Two bodybuilding experts present a new program for building maximum muscle, emphasizing heavy overloading of the musculature and long rest periods between workouts and outlining a concise workout schedule that will benefit any level bodybuilder. Original.
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Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
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