The Firm - Cardio Inferno
Sue Mi Powell leads a cardio routine with light resistance training to build muscle and burn fat.
Read More
The burn is back with master Firm instructor Sue Mi Powell. Cardio routines are by far the fastest way to burn calories and slim down, but they can often be a drag. These fast paced, fun movements that incorporate both high heart rate exercises with light resistance are a recipe for fat burning success.
Read Less