Pilates Practice Companion
Books / Hardcover
Books › Health & Fitness › Exercise › General
ISBN: 0756671493 / Publisher: DK, December 2010
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
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This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and mental benefits of each exercise, as well as common faults.
Read Less