Description
Provides exercises that build and maintain strong muscles in the abdomen, obliques, lower back, and butt.
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<b>Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.</b><br><br>From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. <i>Core Strength for 50+</i> has everything you need to:<br><br> <b>• Improve posture<br> • Enhance sports performance<br> • Guarantee low back health<br> • Avoid injury</b><br><br> With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, <i>Core Strength for 50+</i> provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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