Quick, Delicious & Nutritious: 501 Healthy Meals for Folks Over 50
Books / Paperback
ISBN: 1932470360 / Publisher: F C & a Pub, December 2004
Presents easy-to-make recipes with emphasis on ingredients that provide health benefits for the heart, help lower cholesterol, fight vitamin deficiency, and strengthen the immune system.
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This cookbook features easy-to-make meals for one or two people. It is also a nutritional planner specifically designed for seniors, because nutritional needs change as you age. Shopping tips and kitchen hints are also included.
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