Description
The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly ? and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event.This book includes:? Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans ? never get bored!? Color photos demonstrating each exercise? Delicious and simple recipes to mix and match from a top dietician? Healthy eating grocery list to take the guesswork out of shopping? Nutritional information for 1,000 foods? 4-week diet and fitness journal to track intake and activity? Free download of the Personal Trainer Interval Timer app
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The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event.This book includes:• Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!• Color photos demonstrating each exercise• Delicious and simple recipes to mix and match from a top dietician• Healthy eating grocery list to take the guesswork out of shopping• Nutritional information for 1,000 foods• 4-week diet and fitness journal to track intake and activity• Free download of the Personal Trainer Interval Timer app
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