The ease of ladling out an entire meal from a single pot may seem like a dream come true, yet this unique collection of super-delicious, extra-nutritious recipes lets you do just that! But these one-pot meals are more than just convenient. They offer wonderful combinations of flavors and textures that will leave your family and friends begging for seconds and devouring leftovers.More good news: these great tastes are economical and easy to prepare - often as simple as combining the fresh ingredients and natural seasonings in pot, pan, or crock-pot and simmering until done! Fuss-free cooking and quick clean-up are extra rewards for a great meal."Skinny" one-pot recipes run the gamut from classic favorites and ethnic specialties to down-home delights and new creations. There's even a special chapter of one-pot express meals that cook in 30 minutes or less when time is of the essence.All recipes include nutritional data for calories, fat, cholesterol, sodium, protein, carbohydrates, and diabetic exchanges. All recipes conform to American Heart Association guidelines of 30% or fewer calories from fat. Read Less