Description
With Bring It!, fitness superstar and "Master of Motivation" Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workout "Working out with Tony is great fun. You never know what's coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can't wait for the next one. The results are fast, and you become happier, healthier, and more energetic."'Ewan McGregor
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Creator of the best-selling P90Xª workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds.One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.
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