1,000 Low Fat Recipes
Books / Hardcover
Books › Cooking › Health & Healing › Low Fat
ISBN: 0028603540 / Publisher: Macmillan, December 1997
The second in the 1,000 Recipes series dishes out a wide array of low-fat foods for people trying to lose weight and/or maintain good health, with nutritional guidelines, techniques for low-fat cooking, and hints on menu planning and improvising.
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The ultimate low-fat cookbookLow-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.
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