Description
Fitness expert Erin O'Brien presents two workouts, one to help pregnant women maintain overall health, and the second to help rehabilitate the back, abdominals, buttocks, inner thighs, and hips after giving birth,
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Unlike many pregnancy workouts that are little more than gentle stretches, Erin O'Brien's workouts promise real fitness. The set includes Prenatal Fitness Fix - Both a 40-minute cardio/toning workout and a 20-minute partner workout, which Erin demonstrates with her husband; and Postnatal Rescue - Offers three progressions for easing back into exercise after childbirth in just 15 minutes a day. Bonus section offers gentle first stretches.
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