Energy Up!
Books / Hardcover
Books › Health & Fitness › Exercise
ISBN: 0399143114 / Publisher: Putnam Adult, December 1997
Presents a design for living happier, healthier, more dynamic lives through eating right, removing impediments to physical and mental energy, improving muscle tone, and increasing endorphins
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She is High Voltage, and if you are burned out, stressed out, overweight, overworked, and overwhelmed, she has the solution to your low-watt life.It's time to toss out your old notions of diet and exercise and take on the program that has transformed the bodies, and the lives, of models, media moguls, and millionaires. You'll change the way you eat, with Star Power eating. There are some non-negotiables - no flour, no sugar, no salt - but you'll see they work: you will shed pounds and increase your stamina. You'll get your heart pumping and your body toned with Power Surge Exercises.Voltage will also help you remove those energy blockers that have you running on empty - people, foods, attitudes, and activities that keep you from achieving your best. Energy Up! shows you the way to feed your brain and your body to get the optimum performance from both.
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