Stay Fit After Forty ("Daily Telegraph" Books)
Books / Paperback
Books › Health & Fitness › General
ISBN: 1845291441 / Publisher: Constable & Robinson Ltd, February 2005
A guide that shows you how to exercise safely and effectively, irrespective of your state of health....
Read More
A guide that shows you how to exercise safely and effectively, irrespective of your state of health. It includes: how to assess your fitness level; exercise tips for specific health conditions; complementary advice on healthy eating and stress reduction; and, a guide to benefits of sports and recreational activities.
Read Less