Description
Describes how the author discovered after becoming a multimillionaire before age thirty that he did not have the peace and contentment he sought, and suggests ways to achieve such a state by focusing only on the present.
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Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.
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