The Little Book of Mindfulness is a beautifully colour-illustrated...
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<b><i>The Little Book of Mindfulness</i> is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.</b><br><br><b>Mindfulness is the easy way to gently let go of stress and be in the moment. </b><br><br>It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.<br><br>Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.<br><br>This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with <i>The Little Book of Mindfulness</i>!<br><br><b>CONTENTS:</b><br><br>1. Being in the Now<br>2. Accept and Respond<br>3. Making Your Mind Up<br>4. Simply Be<br>5. Mindful Eating<br>6. Gratitude and Compassion<br>7. Everyday Mindfulness
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