Description
Premised upon the notion that women are good at comforting and nurturing others but not themselves, this inspirational reference offers specific suggestions--from the comfort journal and personal sanctuary to body delights and aromatherapy--to help women refresh themselves, as well as updated resources. Reprint.
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With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self'nurture and to define her comfort/self'nurture needs. In this book the author delivers a host of creative and comforting programmes like the self'care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross'referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
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