Description
3 toning workouts focusing on upper body, lower body and abs for people over the age of 50.
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Celebrity trainer Joel Harper has been developing custom workouts for over 15 years, working with a client list as diverse as his training methods. Firming After 50 is a unique set of exercises that provides a total body workout using firming, strengthening and stretching techniques to achieve desired results. Firming After 50 is designed with the mature audience in mind, offering beginner, intermediate and advanced level workouts that target specific body areas and increase energy levels.
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