Acsm Fitness Book
Books / Paperback
Books › Sports & Recreation › Training
ISBN: 0880114606 / Publisher: Leisure Pr, April 1992
A highly illustrated beginner's guide for adults, proceeding from a simple four-part fitness assessm...
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A highly illustrated beginner's guide for adults, proceeding from a simple four-part fitness assessment to some 45 stretching and strengthening exercises and a walking program to improve cardiorespiratory endurance. Annotation copyright Book News, Inc. Portland, Or.
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