The perfect self-help book for overcoming anxiety and fear using quick, effective, and easy mind-body-spirit approaches that really work. Anxiety Rescue recounts the author/scientist's own inspiring journey to overcome anxiety and agoraphobia and offers a clear guide written in plain terms for readers of all backgrounds. Anxiety Rescue describes how to transform the worried, fearful mindset for the better – from ‘possibilizing’ instead of ‘terribilizing’ to shedding unproductive blame-anger-guilt, to embracing the exploratory side of one’s spirit, and much more. Creative solutions focus on disconnecting fear from inside out and demonstrate how our lives respond to our beliefs. Fear buster techniques show simple ways to eliminate inner trash talk and negative thinking, create outlook makeovers that slash stress and worry, and develop mental tools to create calm during chaos. Book features many endorsements by best-selling authors and expert psychotherapists. Read Less