Description
Outlines a program for developing a strong sense of self-worth by learning to forgive oneself and abandoning self-criticism
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For therapist Thom Rutledge, the key to long-lasting change in our lives isn't the resolution of any one particular problem or circumstance. The key is in developing the ability to forgive ourselves - and The Self-Forgiveness Handbook provides a powerful step-by-step program for doing just that.Guided exercises, refined over the years in Thom's practice and motivating workshops, guide you on the journey from self-criticism to self-compassion and inner strength. Along the way you'll learn how to deal with your own critical inner voices, discover tools for overcoming obstacles and empowering yourself, and explore the challenge of giving forgiveness a central role in your life.
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