Description
A program for exercising in a swimming pool describes equipment, warming up and cooling down routines, and techniques based on fitness level
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Whether you want to get in better shape or get a training edge for competition, Fitness Aquatics has the right workouts for you. Inside you'll find tips for getting started, from buying the right equipment to testing your fitness; six color-coded workout zones with 60 workouts that allow you to train with the duration and intensity you prefer; and three sample programs to help in customizing your own training plan.Written by LeAnne Case, one of the leaders in aquatic exercise and a master certified water-fitness instructor, Fitness Aquatics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthusiasts and sports participants of all backgrounds a practical and flexible approach to training.
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