Description
Bailey speaks in an effort to motivate people to exercise, talking about the new generation of exercise equipment, and discusses the benefits of aerobics, cross training, and weightlifting.
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Covert Bailey, author of , helps you to create a workout program that will help you to burn fat and get fit. With his trademark energy and sense of humor, Bailey explains muscle efficiency, metabolism and the power of recuperating after a workout. He also discusses the benefits of aerobics, cross training, wind sprints and weightlifting and outlines easy ways to make them part of weekly training.
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