Description
This manual contains preparation for the CSCS or NSCA-CPT exam but also acts as a resource for stren...
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This manual contains preparation for the CSCS or NSCA-CPT exam but also acts as a resource for strength, conditioning, and personal trainers, fitness instructors, and university faculty who teach resistance training courses. The publication includes checklists for 57 resistance training exercises, over 140 photos in black-and-white illustrating the exercises, and two DVDs that further illustrate the exercises in the text. The book is divided into sections by body parts: total body, lower body, upper body, and abdomen, with further divisions by muscle and joint groups. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)
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