Description
Complete with more than 250 illustrations, this guide provides beginners with an overview of the human body and a step-by-step method for stretching, along with stretching routines for those involved in various sports and exercises for people of all ages. Original.
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You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time! Don't get bent out of shape yet! The Complete Idiot's Guide to Heatlthy Stretching shows you how to find time for stretching s time for tretching in your daily routine--in the car, at your workplace, in the garden, or at your favorite recreation area. In this Complete Idiot's Guide you get:
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