Description
Presents a workout combining strength and core training with aerobic intervals for muscle strength and higher calorie burn.
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"Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as Beautiful Biceps, Fab Abs and Swimming Frog, users can improve their overall fitness and become healthier for life."
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