From world famous exercise physiologist, Joey Atlas, comes a book that many people have been waiting very patiently for. When an author 'throws in' almost $300 worth of free bonus materials, including a 3-level, home exercise DVD - you know the motivation is to truly help the reader succeed. Visit - YourFitnessBook.com/amazon - for free bonus package details.Blending the trials and tribulations of his own life with 21 years of hands on experience in working with hundreds of clients and a complete education in the form and function of the human body - Joey delivers not just a book - but a tool that you will turn to time and time again for solid guidance, clear direction and powerful inspiration.Often referred to as 'the trainer's trainer' - Joey earned this informal title by helping the every day person cut through the hype and nonsense that floods the markets, with his simplified, but extremely effective approach to lifelong fitness success. Word from 'the masses' about Joey kept finding it's way to fitness pros - and a steady rise in demand for his articles and fitness DVDs prompted him to realize that his perspective on the mind-body connection, habits of nutrition and methods of exercise needed to be put in book form and made available to the world. Read Less