Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.

Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.

By Rofe, Rachel J.

Books / Paperback

Books › Body, Mind & Spirit › Mindfulness & Meditation

ISBN: 145369417X / Publisher: CreateSpace Independent Publishing Platform, April 2010

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Description

Meditation can provide you immeasurable benefits. A good meditation session will help you feel calm and relaxed - no matter how stressed you were before. You will immediately feel more peaceful, have more clarity around pressing problems, and can make spiritual leaps with meditation.This book will help you learn everything you need to know about meditating "right." It shows you the best meditation technique for YOU, how to develop a routine, how to breathe correctly, and much more --- without any judgment. Read More
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Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

$5.65

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