Men's Health Best Arms: Secrets From Men's Health Magazine
Books / Paperback
Books › Health & Fitness › Exercise › General
ISBN: 1594863547 / Publisher: Rodale Books, March 2006
A new installment in the men's physical fitness series shares complete coverage of building and sculpting arm muscles, in an illustrated reference that addresses such topics as diet, stretching, and arm anatomy. Original. 15,000 first printing.
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Men's Health Best Arms from Joe Kita and the Editors of Men's Health Magazine offers readers everything they need to know to build and sculpt their arm muscles. It includes information on diet, stretching, and arm anatomy, as well as effective exercises for focused arm training.
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