Description
From anxiety-busting breathing exercises to tantrum-diffusing techniques, a mother's guide helps any woman regain her sense of self and balance by working mindfulness into every possible stolen moment, including the shower, the after-school carpool and the office lunch room. Original.
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You're the busiest person in the house—but you can still find your balance and renew your sense of self! With this book, you can work mindfulness into your routine whether you're at home or on the go—one stolen moment at a time.Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with ease. An audio CD of mom-centric meditations will help you channel serenity, energy, and confidence into your life anywhere you go. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help you breathe easily—starting now.
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