Easy Japanese Cooking: Bento Love features a collection of more than 60 mouth-watering, easy-to-make recipes designed to go. There are also columns on "Spices, Seasoning and Tupperware for Making Bento," "Bento I've Eaten," and "White Rice Is Good." Categories and recipes include:One Day, I'll Reach My Dreams Meat Bento:Beef Steak / Heavy Steak / Pork Cutlet / Salt Flavored ChickenFirst off, Heating Up the Meat Side Dishes:Pork and Cabbage / Spicy Pork / Szechwan Pork / Meat and Peppers in Oyster Sauce / Sweet and Spicy Meat and Shiitake Mushrooms / Meat with Sesame Seed Seasoning / Meat and Broccoli / Chicken and Cashew Nuts / Chicken and EggplantCompletely Satisfied, Lots of Fish!:Capelin Fry / Fish and Chips / Pacific Saury FryBread Bento:Hamburger / Tatar Sauce and Fish / Sausage and AvocadoSatisfaction Using Leftovers:Croquette and Meat / Savory Chicken / Meat Balls / Stewed Vegetables / Crispy Chinese DumplingsMain Dish in Big Volumes!:Spaghetti / Spinach and Pork Stir-fry / Egg, Chicken and String beans / Caviar and Rice / Stir-fry / Salmon over RiceLots of Vegetables Hidden Inside:Cabbage and Ground Pork Cutlet / Veggie Burger / Vegetable Spring Roll / Vegetables and Fried OystersBoiled Dishes to Add-On:Peppers in Oyster Sauce / Peppers in Sesame Sauce / Miniature Shrimp and Pods / Sweetened Spinach / Sausage and Spinach / Sweet Potato and Honey / Potatoes and Cheese / Potato, Ham and Cheese / Sesame Butter Potatoes / Broccoli and Ham /Asparagus and Bacon / Spicy Carrots / Tasty Cabbage / Chinese Chicken / Pickled Plum Flavored Chicken and Cucumber Read Less