Stretching in the Office
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0936070293 / Publisher: Shelter Publications, July 2002
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
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Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. ?Task-specific stretches that keep you stress-free on the job.” ? Self magazine ?Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” ? Publishers Weekly
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