Power Body
Books / Paperback
Books › Sports & Recreation › Martial Arts
ISBN: 1886969760 / Publisher: YMAA Publication Center, October 1999
Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.
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<p>BE YOUR BEST...STAY YOUR BEST! </p><p>To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way!</p><p>The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.</p><ul> <li>Personal fitness level evaluations.</li> <li>Joint protection techniques.</li></ul><p>Injured? Rehabilitate yourself and get back on track!</p><ul> <li>The most contemporary sports medicine for lower back pain and shoulder injuries.</li> <li>What to do about sprains.</li> <li>Mind/Body stress reduction techniques for mental and emotional rehabilitation.</li></ul><p>Already in shape? Enhance your sports performance and get even better!</p><ul> <li>Achieve peak performance with meditation, relaxation, and breathing techniques.</li> <li>Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.</li> <li>Control fatigue and discomfort with mental toughness tips.</li></ul>
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