"Take it up a notch with the fat-burning moves in 30-DAY POWER X-TRAIN! You’ve seen contestants drop pounds on NBC’s hit series ""The Biggest Loser"" and now it’s your turn! Using cross-training and core movements, you’re going to shed unwanted pounds, burn maximum calories and tone and tighten your legs, abs and arms for a total-body workout. Get ready to sweat with trainers Bob Harper and Dolvett Quince as they challenge every muscle in your body. WARM UP (5 minutes) Get moving and prepare your body for an intense Cross Training workout designed to burn fat, tighten and tone. METABOLIC CIRCUIT (15 minutes) Keep your heart rate up with metabolic circuit training workout as you alternate between strength and cardio movements. This non-stop, no recovery workout is sure to burn mega calories. POWER TRAINING (15 minutes) A total body workout designed to build strength, speed and powerful muscles with core moves and plyometrics. ALL ABOUT REPS (15 minutes) Build strength and drop inches with this fast- paced cross training program that utilizes cardio bursts and muscle toning. COOL DOWN (5 minutes) Slow your heart rate and sooth tight muscles through deep stretches. Weights recommended." Read Less