The Top 100 Recipes for a Healthy Lunchbox: Easy and Exciting Ideas for Your Child's Lunches (The Top 100 Recipes Series)
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Nutrition
ISBN: 1844835073 / Publisher: Duncan Baird, October 2007
Offers menus and recipes for nutritious and delicious lunches for children to take to school, including snack foods, sandwiches, salads, soups, and desserts.
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Childhood obesity is quickly becoming epidemic, and one look into the average lunchbox shows why: high-salt, high-fat, and high-sugar convenience foods rule the day, setting kids on a dangerous path towards lifelong health problems. Changing these bad habits starts with making simple dietary adjustments. Designed to maintain kids’ energy throughout the school day, these 100 immune system-boosting recipes include healthy sandwiches, soups, salads, and wraps?even delicious cookies, cakes, and other yummy desserts! Each easy-to-follow recipe is accompanied by a wealth of nutritional information, as well as clever tips for preparing multiple meals ahead of time, and time-saving food storage ideas. Some 100 color photographs show how the foods should be prepared, and give presentation ideas that will appeal to kids of all ages.
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