Tai Chi (Naturally Better)
Books / Hardcover
Books › Health & Fitness › Exercise
ISBN: 0028608313 / Publisher: Macmillan General Reference, March 1996
Introduces the principles of this form of traditional Chinese medicine, discussing its healing effects on different parts of the body
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Tai Chi introduces the philosophy and history of Tai Chi and Chi Kung, showing how specific postures and movements can increase the flow of Chi, the essential body energy, to heal and strengthen both body and mind. Step-by-step illustrations demonstrate The Form, a rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion, and reduce stress. Beautifully illustrated, expertly written and easy to use, Tai Chi is the perfect introduction to the world of this distinguished martial art.
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