The Immune Support Cookbook is a cookbook for those who face a time when eating well has become increasingly difficult. And yet, now more than ever, eating well is of vital importance. Attacked by the poisons in our food, water, and air, assailed by the enormous stresses of contemporary life, our immune systems are threatened as never before. And weakened immune systems can mean fatigue, sluggishness, and an increased susceptibility to disease.The primary use for The Immune Support Cookbook is for those already sick. Since disease inevitably weakens the immune system, there is little chance of revitalizing it without a change in diet. The diet recommended by medical science is restrictive; sugar, alcohol, dairy products, and wheat (in some cases) are to be avoided, along with much else. For someone who is sick, the need to completely revamp the way he or she eats can seem overwhelming.This is the principal reason the authors wrote The Immune Support Cookbook. Drawing on their own experience, they can offer the information and advice that make this major lifestyle change a great deal easier. What's more, they do it with recipes that allow eating to continue being fun and pleasurable, rather than bland and health-driven. Read Less