Instead of relying on over-the-counter remedies and unappealing liquid supplements to relieve the discomforts of constipation, keep your digestive system running smoothly with delicious, healthy, and all-natural foods. "Intended to promote overall good health and well-being, the high-fiber recipes are arranged traditionally by course....Beans, fruit and vegetables feature heavily throughout."--PW. Every recipe includes calorie, fat, cholesterol, fiber, and sodium content. 160 pages, 6 x 9. Read Less