8 Weeks to a Younger Body
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0756626005 / Publisher: DK ADULT, December 2006
A noted fitness expert explains how to diminish the physical effects of aging by increasing enduranc...
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A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat. Original.
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