40 + Guide to Fitness: A Physician's Exercise and Sports Program
Books / Paperback
Books › Health & Fitness › General
ISBN: 0890435782 / Publisher: Consumer Reports Books, February 1994
Offers those over forty advice on evaluating their fitness level, and suggests stretching and strengthening exercises designed to prepare one for specific sports
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A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries. Original.
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