Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
Books / Paperback
Books › Health & Fitness › Exercise › General
ISBN: 0806942010 / Publisher: Sterling, June 1998
Presents exercises and training tips for all parts of the body
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Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade. 160 pages (all in color), 8 1/2 x 11.
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