Description
Recommends a program of diet, exercise, and psychological preparation for serious bodybuilders, and discusses the special concerns of women bodybuilders
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New edition of best-selling resource for power eating, which has sold over 120,000 copies. Written by Susan M. Kleiner, nutrition consultant to the Seattle Seahawks, and Cleveland Browns and Cavaliers. Helps athletes gain power, reduce body fat, build muscle, and enhance training results. Includes a detailed look at the issue of protein, carbohydrate, and fat intake for muscular development. Details the impact nutrition can have on performance in power sports. Original.
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