The A-List Workout: Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients
Books / Hardcover
Books › Health & Fitness › Exercise › General
ISBN: 0071467866 / Publisher: McGraw Hill, November 2006
Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
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Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-weekworkout plan designed by Shaffer--herself a certified trainer--that combines all the best techniquesdescribed in the book.
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