Description
We're all searching for happiness and peace of mind. Yet, in these anxious, stress-filled times, many of us find only dissatisfaction and depression - joy is conspicuously absent from our lives.With Understanding, therapist Jane Nelsen provides a treasure map with which you can discover your natural feelings of peace, love, and joy. This newly revised second edition reveals the four principles of self-empowerment, which will enable you to tap into your own inner well of wisdom, common sense, and inspiration. Once freed from stress, anxiety, anger, and depression, you will experience the fullness of serenity and happiness, and, most important, learn to live in joy and gratitude.
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People everywhere are seeking answers to help them find happiness and peace of mind. Even though everyone strives for this, many find that lasting joy is missing from their lives and relationships. Some turn to drugs and alcohol to find momentary relief, others live with stress, anger, or depression.In Understanding, Jane Nelsen explains the four principles of psychological functioning that enable us to unlock our inner wisdom and happiness. Once these principles are understood, one will find treasures buried deep within.Here is just some of what readers will learn from this book:Understanding that you think is the key to understanding everything else in lifeUnconditional good feelings and actions flow naturally from the heartAll relationships can be enhanced through an understanding of separate realitiesOne of the quickest ways to change a mood is through gratitudeWhen the four principles described in this book are understood, the beauty of life is profound. What once seemed ordinary or insignificant can be seen with appreciation and gratitude.About the Author/Jane Nelsen, Ed. D.is a marriage, family, and child therapist. She is the author and co-author of a long list of Positive Discipline bestsellers, including Positive Discipline for Preschoolers, Positive Discipline for Teenagers, Positive Discipline for Single Parents, and Positive Discipline: A Teacher?s A-Z Guide (all from Prima). She lives in Fair Oaks, California.
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