Description
A highly portable spiral-bound handbook for dieters thoroughly discusses how to control daily food intake, offering a diary format for clear record-keeping, an updated guide to calories, and helpful tips on tracking one's weekly progress. Reissue. 25,000 first printing.
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Record what you eat—and see the rewards! Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included! • Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks • A convenient system for tracking your weekly progress • Invaluable dieting tips • A newly updated, compact calorie counter for instant information
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