Health and Wellness
Books / Paperback
Books › Health & Fitness › Healthy Living
ISBN: 0763708992 / Publisher: Jones & Bartlett Pub, January 1999
New edition of a text that provides information needed to understand and implement the basic princip...
Read More
New edition of a text that provides information needed to understand and implement the basic principles of physical, mental, and spiritual wellness. The authors believe that the key to health is self-responsibility for one's behaviors, both positive and negative, and that health involves our entire being and is not just a matter of repairing broken parts. Twenty-four chapters discuss achieving wellness, eating and exercising, relationships, understanding and preventing disease, drug use and abuse, healthy choices, and overcoming obstacles. Annotation c. by Book News, Inc., Portland, Or.
Read Less