The Exercise Exchange Program
Books / Hardcover
Books › Health & Fitness › Exercise
ISBN: 067176117X / Publisher: Simon & Schuster, February 1992
Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes and a thirty-day program
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Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
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