Stretch to Win
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0736055290 / Publisher: Human Kinetics, June 2006
Two specialists affiliated with the International Institute of Flexibility Sciences (Tempe, AZ) pres...
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Two specialists affiliated with the International Institute of Flexibility Sciences (Tempe, AZ) present their system of flexibility training to increase athletic performance. The text is addressed to athletes themselves but contains information useful as well to student and professional trainers. One chapter is dedicated to the anatomy of athletic flexibility. Others instruct on principles for achieving stretching success, assessing flexibility, and designing a program. Stretches for each muscle group are presented in detail with illustrative b&w photos. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com)
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