Description
Shares daily tips for overcoming insomnia and improving sleep quality, covering topics ranging from replenishing sleep stores and taking naps without compromising nighttime schedules to deterring nightmares and preventing teeth grinding. Original.
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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!)Take a bite out of teeth grinding, and more!It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
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