Description
Demonstrates how to plan a weight training program designed to create the appearance one wants, and offers advice on motivation, nutrition, exercise, and grooming
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Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results. 150 photos.
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