Description
Discusses the nutritional benefits and healing properties of a broad range of vitamins and minerals and lists the best food sources for each one
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Dr. Heinerman's Encyclopedia of Nature's Vitamins and Minerals, the latest in the renowned health researcher's best-selling health guides, reveals the wellness-enhancing properties of scores of vitamins and minerals, points you toward their best food sources, and gives you easy preparation tips and recipes.These breakthrough nutritional therapies - all of which can be obtained from foods purchased inexpensively and prepared quickly and easily - have been collected and compiled by Dr. Heinerman from all around the world.You'll discover how to harness the restorative power of scores of vitamins and minerals, including many elements - little known in the U.S. - that have gained widespread recognition for their health-giving properties in the Far East.
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