Description
Offers a basic program of non-impact movements from the ancient Chinese exercise, providing the essential steps needed to learn the traditional Yang style.
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Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of tai chi, along with a floor grid showing correct foot positions for each move, detailed explanations of traditional tai chi movements, a look at the health benefits of tai chi, and more. Original. 25,000 first printing.
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